How to do Abhyanga or Self massage

Someone asked if it’s even more important to do abhyanga during Autumn – and the answer is YES! It’s one of the best ways to balance out excess Vata in this season. So how to do an Abhyanga? There are no hard and fast rules for performing an Abhyanga or self-massage, but here are someContinue reading “How to do Abhyanga or Self massage”

Male Sexual Problems

What are the most common Male Sexual Problems?  In clinical practices (both online and offline), patients mainly complain about following problems : Hypoactive Sexual Desire Disorder (HSDD): It is considered a sexual dysfunction and is characterized as a lack or absence of sexual fantasies and desire for sexual activities. A person with HSDD does not start,Continue reading “Male Sexual Problems”


PCOS Polycystic Ovary Syndrome (PCOS) is an incompletely understood enigmatic disease. It is usually, but not necessarily ; characterized by– Oligomenorrhea– obesity– hyperandrogenaemia– infertility Although pathogenesis is unclear , chronic hyperandrogenaemia either due to -Erratic high LH levels  or– insulin resistance with compensatory hyperinsulinaemia,Is a predominant feature of this syndrome. Both LH and Insulin actContinue reading “PCOS”