Ayurveda and Immunity

Dr.Nagi Clinic ambala

Yoga is a holistic practice which strengthens our body physically as well as mentally. As a result, the body’s defense mechanism also improves in such a condition. A healthy life can be easily achieved if we learn to adopt a healthy lifestyle, healthy food choices and regular practice of yoga and meditation. Ayurveda, yoga and meditation are the ideal factors to live a healthy life.

Healthy tips to stay healthy

  • Detoxify your body by drinking at least 6 to 8 liters of water daily
  • Get a sound sleep of 6 to 8 hours
  • Include more green vegetables in your diet and eat on time
  • Make sure your diet is getting you your daily amount of vitamins and minerals
  • Adopt ayurveda for a healthy lifestyle
  • Follow basic hygiene practices
  • Exercise and meditate regularly

Dr.Nagi clinic #ambala #drvikasnagi #drvenusnagi #nagiclinic

Published by Vaidya Vikas Nagi

I am Ayurvedic practioner. Working with full dedication to treat peopel . My aim is to bring healthy future.

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